Kundalini Yoga: the Yoga of Awareness
Kundalini Yoga is an ancient yogic technology that works with your glandular system, circulatory system and nervous system to upgrade your brain chemistry, raise your consciousness and support you to be truly healthy, happy and holy. Through asana (postures), mudra (hand positions), mantra (chanting) and pranayam (breathe work), this practice works fast to transform your energy levels, your mood, your mental clarity as well as your physical fitness and well being. Kundalini Yoga has been found to improve memory function, and help to heal anxiety, depression, insomnia, fatigue, and other imbalances. It is also fun to do, it floods your system with happy chemicals, and is a natural way to get high!