Yoga Retreat
to Sep 2

Yoga Retreat

Save the date for a weekend retreat in the gorgeous national park setting of the Govinda Valley Retreat centre in Otford, just south of Sydney (conveniently located on the train line). This weekend will be packed full of Kundailini Yoga, Meditation, Gong Baths, and a total immersion in nature. 

For more information on the venue, check out:

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New Moon Gong Workshop
6:30 PM18:30

New Moon Gong Workshop

Join me for this New Moon Gong Workshop as we celebrate the first New Moon of the astrological year! This will be a beautiful workshop, featuring gentle yoga, meditation and a long healing GONG BATH. Come along and relax, re-align, and set the frequency for the new moon and new zodiac year. 

6.30-8pm Friday 13th April

Soul Flow Yoga 

level 2, 51-53 Spring St Bondi Junction



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9:00 AM09:00

TRUE NATURE: walk . yoga . lunch

True Nature .jpg


(without leaving Sydney!) 

9am-1pm Sat 31st March


WHAT IS TRUE NATURE? My friend Petra and I love the idea of doing yoga workshops in nature, in a social and relaxed environment, and sharing delicious vegetarian food in stunning locations. Petra is passionate about the many walks, secluded beaches, and hidden gems Sydney has to offer, and I love diving deep into Kundalini Yoga and Meditation and taking time out to explore our true nature. This will be a fun event, where you will have the opportunity to connect, socialise, ground yourself, de-stress, workout, and experience your yoga practice in a beautiful natural environment. Plus, did I mention, delicious food? :-)

HOW IT WORKS: Petra will greet you at the designated meeting place, and guide you on a lovely walk. The walk will lead you to the yoga workshop, where I will be waiting for you. After yoga, you will be treated to a delicious vegetarian lunch, some tea and time to hang out and socialise. 

WHAT TO BRING: All you need to bring is walking shoes, a water bottle and your Opal card. Wear comfortable clothes, suitable for yoga, a hat and sunscreen, and layers if it is cool. We will take care of the rest! 

MEETING PLACE: bottom of Bayview Hill Lane, Hermitage Reserve, Vaucluse

GETTING THERE: There is plenty of unlimited parking on Bayview Hill Lane, and it is a 5 min walk from the bus stop


+ stunning guided 1.5hr walk
+ 1.5hr Kundalini Yoga and Meditation Workshop
+ delicious vegetarian lunch & herbal tea


BOOKINGS NOW OPEN on Air BNB Experiences (click the link below)


* Please note that this event is subject to weather conditions and may be cancelled if we feel that rain is likely. Once you register, we will keep you posted, and if we do need to cancel, you will receive credit for a future event, or a refund, according to the Air BNB refund policy. 

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Autumn Equinox Workshop
6:30 PM18:30

Autumn Equinox Workshop


Join us for the Autumn Equinox and tune yourself to the elemental forces of the earth. The autumn equinox is a mysterious time which marks the moment day and night are equal. After this date night (darkness) takes over and brings us to winter. Autumn holds a spiritually unique place, many mistake the mystery and decline that surrounds and follows the autumn equinox for darkness and evil, but in reality, it is about endings—a very natural thing. Every journey must find its end, and autumn is symbolic of this process. 

Within a year we have two Solstices and the two Equinoxes, four pillars we can use as signposts to look within and connect with our eternal spirit. It is like the entire earth is gifting you with an opportunity for spiritual growth. Open the door, look for your special gifts and open them. Open yourself up and see the gift that you are.

Tuesday March 20th
(Please note, this workshop will be in place of the Kundalini and Yin classes Tuesday, March 20)

Soul Flow Members receive a 10% discount


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THE YOGI'S JOURNEY: A Course in Creative Transformation
12:30 PM12:30

THE YOGI'S JOURNEY: A Course in Creative Transformation

Join me for a powerful journey accessing the ancient technology of Kundalini Yoga in conjuction with the Hero's Journey and Artist's Way practices. A unique and comprehensive program designed to break through blocks and transform your life!

The first Sunday of every month, I will be facilitating a 3 hour intensive, exploring the themes of what it means to live a CREATIVE and AWAKENED life, drawing on the insights of Joseph Campbell in his work on the HERO'S JOURNEY, which I feel is a template for the human journey of GROWTH and SPIRITUAL AWAKENING.  

Through Kundalini YOGA, Meditation and Mantra, as well as Gong Baths, INNER WORK, and take home JOURNAL exercises, we will embark on a HEALING JOURNEY of SELF-DISCOVERY, uncovering our true human potential. 

Every workshop is a complete as a stand alone experience- but for maximum transformation, sign up for the full 5 workshop course! Each workshop will explore a different aspect of the Hero's Journey, with take home practices that can help you to awaken to the HERO, the YOGI, the ARTIST and your HIGHEST HUMAN POTENTIAL! 

  • 5 part workshop series
  • Each workshop is 3 hours long (5 workshops = 15 hours)
  • Investment $59 per workshop or $249 for the series


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New Moon Sound Healing Workshop
6:30 PM18:30

New Moon Sound Healing Workshop

My new monthly workshop will start on the NEW MOON, partial SOLAR ECLIPSE!

We are born out of sound, exist in sound and we dissolve into sound. Sound is an effective and proven modality that can help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound is a type of energy medicine that creates the sacred space in which people can heal themselves on many levels. 

At this monthly New Moon workshop we will practice restorative, gentle Kundalini Yoga, followed by a long, relaxing healing sound bath to experience the power of the gong to heal and dissolve disharmay within your body and bring yourself into harmonty with the 'Naad' the infinite sound for ultimate healing of body, mind and consciousness. Following the relaxation we will do a healing circle meditation.

Sound is an effective and proven modality that can help reduce stress, alter consciousness and create a deep sense of peace, wellbeing and better health. Sound is a type of energy medicine that creates the sacred space in which people can heal themselves on many levels. 

The New Moon is day one of the moon cycle and on this day our glands are at a low ebb, as is our energy. Coming into balance with the cylces of the moon enhances the divine feminine Goddess energy within us all. Yogic science teaches us that this is a good time to do yoga and meditation to focus on positivity, the moon calls us to pause, rest and focus inwardly. This is a great time for new beginnings, to plan the seeds of new intention in your life.

Where: Soul Flow Yoga Level 2, 12/51-53 Spring Street, Bondi Junction (Eastern Suburbs Sydney, NSW)

Investment: $35 (Soul Flow Members receive 10% discount)


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Future New Moon Sound Healing Workshops in 2018:

SUN 18TH MARCH 2-3.30pm

FRI 13TH APRIL 6.30-8pm

FRI 18TH MAY 6.30-8PM

FRI 15TH JUNE 6.30-8PM

FRI 13TH JULY 6.30-8PM

FRI 10TH AUG 6.30-8PM

FRI 14TH SEPT 6.30-8PM

FRI 12TH OCT 6.30-8PM

FRI 9TH NOV 6.30-8PM


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Balancing The Chakras: An 8 Week Yoga Course
to Mar 22

Balancing The Chakras: An 8 Week Yoga Course

6.30-8pm Thursday nights

1st Feb- 22nd March 2018

 Starting on the auspicious SUPER BLUE BLOOD MOON ECLIPSE on the 1st Feb, we will embark on a journey through the CHAKRA SYSTEM in this eight week course. This is a great opportunity to learn more about Kundalini Yoga and the Chakra System. This course will give you an EXPERIENTIAL INSIGHT into each of the energy centres, so you can learn how to balance your chakra system through diet, lifestyle, yoga and meditation, and maximise your ENERGY, VITALITY, HEALTH and WELLBEING.

You can drop in to individual sessions, or sign up for the whole series for a discounted rate.

INVESTMENT: $25 Casual (cash only, no need to book)


WHAT TO BRING: Bring a water bottle, a notebook and pen (if you want to take notes), and a yoga mat (limited mats are available at the studio, if you don't have one)

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11:00 AM11:00

PROJECT 2018: NYE Workshop


Join me for this special workshop on New Year’s Eve, to release 2017 and set your VISION and INTENTIONS for 2018!! I hope you can join me for this event. No need to book, just come along. 

The workshop will include

+ Kundalini Yoga
+ Intention Work
+ Group Meditation
+ Gong Bath

11am- 2pm
The Bay Room
45 Bay st, Double Bay
$75 (cash only)

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Sri Lanka Ayurvedic Retreat
to Nov 19

Sri Lanka Ayurvedic Retreat

I am excited to be offering this 10 day retreat, starting 9th November at the Sen Wellness Sanctuary, in Sri Lanka. The Sanctuary is a beautiful Ayurvedic Retreat Centre that offers a personalised treatment program with a fantastic Ayurvedic Doctor, every day treatments and medicines, yoga, Osteo available with the renowned Osteopath Sam Kankanamge, walks on postcard perfect beaches, turtle watching, and lots more. 

What we offer:

  • Programme will be held by the Founder and Director Sam Kankanamge and Yogi Maya
  • One to one consultation with our resident Ayurvedic doctor who will tailor a programme specific to your dosha.
  • 2/3 Ayurvedic treatments a day.
  • Daily Sunrise yoga/ meditation lasting up to 90 minutes.
  • Daily Sunset yoga/ meditation lasting up to 90 minutes.
  • Fire Ceremonies
  • Transformative group meditations, chanting and dancing.
  • Meditation sessions led by a Buddhist monk.
  • Acupuncture and Osteopathy sessions.
  • Group healing circle sessions.
  • Inspiring life style talks.
  • Ayurvedic cooking demonstration.
  • Energetic healing sessions.
  • We will provide a pre-retreat guide with advice on preparing for your retreat.


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Spring ReBoot! A 5 Week Yoga Course
to Oct 26

Spring ReBoot! A 5 Week Yoga Course

Join me for a 5 Week Yoga Course designed to balance the elements within you. This is a complete reboot for your body, mind and soul! 

Each week we will be focusing on a different Tattva (element) and I will be sharing diet tips, meditations and mantras so that you can learn to activate, balance and master each of these elements within you. 

Sign up for the whole course for only $80- that's just $16 a session! The classes are still open to drop ins at the regular $20 per session.

7pm Thursdays 28 Sept- 26 Oct
The Bay Room
Level 1, Cosmopolitan Centre
45 Bay st Double Bay
$80 Course/ $20 Per Workshop
(Cash Only)

Feel free to email me with any questions:

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Winter Solstice Workshop
7:00 PM19:00

Winter Solstice Workshop

Set the frequency for the coming months, with this special two hour workshop of Kundalini Yoga and Meditation. We will align ourselves with our deepest truth, shed old skins, and energize and awaken our spirit as we welcome the arrival of Winter. Winter Solstice is the shortest day of the year, and a time to go within, for deep meditation and self awakening. I hope you can join me for this experience!

7-9pm Thurs 22nd June
The Bay Room
level 1, Cosmopolitan Centre
45 Bay St, Double Bay
$35 (cash only)

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Blue Mountains Day Retreat
6:00 AM06:00

Blue Mountains Day Retreat


Join me for a non-residential day immersion in the beautiful foothills of the Blue Mountains, only a short drive from Sydney. This will be a deeply transformational experience, and a complete re-boot for the body, mind and soul. Detoxify, activate your life force energy, shed old patterns, connect with community and discover your INVINCIBLE SPIRIT!

+ Full Day of Kundalini Yoga and Meditation
+ Journal & Workbook
+ Nourishing Organic Vegetarian Food
+ Healing Gong Baths
+ Super Food Snacks and
+ Group Meditation & Self
+ Nature Walks & Meditations
+ Chakra Activation
+ Take Home Practices,
Recipes and Tips

Saturday 3rd June

You are welcome to join for as much of the Saturday schedule you like:

6-7.30am Morning Meditation
8-9am Breakfast
10am-12pm Morning Yoga
12.30-1.30pm Lunch
2.30-5pm Afternoon Yoga
5.30-6.30pm Dinner
7-8.30pm Meditation & Gong

Kurrajong Trails & Cottages, Kirkwood Rd, Blaxlands Ridge

I am offering a non-residential Day Tripper Rate of $130, including meals. 

To Book your place, email me on

FB Page:


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to Jun 4


Weekend Retreat in the Blue Mountains!

June 2-4 2017

Join me for a weekend immersion in the beautiful foothills of the Blue Mountains, only a short drive from Sydney. Detoxify, activate your life force energy, shed old patterns, connect with community and discover your INVINCIBLE SPIRIT! This will be a deeply transformational experience, and a complete re-boot for the body, mind and soul.

+ Full Program of Kundalini Yoga and Meditation
+ Nourishing Organic Vegetarian Food
+ Journal & Workbook
+ Healing Gong Baths
+ Super Food Snacks and Refreshments
+ Take Home Practices, Recipes and Tips
+ Group Meditation & Self Inquiry
+ Yoga, Meditations & Walks in Nature

** We have one Queen Bedroom and one Shared Accommodation bed left!! ** 

WHEN: 7pm Friday 2nd- 5pm Sunday 4th June

WHERE: Kurrajong Cottages & Trails

$500 Shared Accomodation
$600 Private Queen Bed Room
$1,000 Couples Rate with Private Room 

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to Jun 1


An 8 week Kundalini Yoga Course to activate your life force energy, raise your consciousness and connect you with your strength and INVINCIBLE SELF!

In these intense times, it is natural to feel the pressure. I am noticing that many of us are feeling overwhelmed, drained, anxious, depressed, and it is manifesting in our relationships, our work, our health, or in our general mental and emotional wellbeing. It is so important to take TIME FOR OURSELVES, to recharge, replenish, and build our capacity to THRIVE in our lives in a way that is spontaneous and JOYFUL.

This course is designed to EMPOWER you to live from your vitality and your joy. I will share some simple tools with you that you can do at home, which will help you to CONNECT with that deep power and wisdom within you, so that you can build those habits of CONFIDENCE and STRENGTH.

$20 per class (cash only)

BOOK NOW: | 0431246655

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