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“The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the gong. It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”

~Yogi Bhajan

Join Maya for this delicious two hour immersion in the sound current, a sweet opportunity to dive deep into the group energy with breathe work, gentle yoga, mantra, meditation and a super long gong bath.

This workshop falls on a beautiful, mystical and mellow MICRO FULL MOON in Pisces, and is the perfect time to dive deep into meditation and the kind of total relaxation that only a gong bath can achieve.

The Gong stimulates the parasympathetic nervous system, switching on the healing, rest and digest response of the body. It has been known to give relief to those suffering from chronic conditions, and is incredibly soothing and rejuvenating for the nervous system and the mind.

These workshops are welcome to all, no yoga experience necessary. We encourage you to bring along a pillow and blanket for extra comfort, and expect to be transported into a space of deep relaxation, rest and renewal!

7-9pm Fri 13th September
Soul Flow Yoga
level 2, 12/ 51 Spring st Bondi Junction
$45/ $35 with Member Discount

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Later Event: September 22
Spring Equinox Workshop